express. Connect. Heal.
We will make space for you to feel less alone, more okay with what is in your head, you will feel braver to take steps, to ask for what you need, to take up space, to realize you are okay -- were always okay, and take risks.
Kelli Knabe
LICENSED CLINICAL SOCIAL WORKER
Hi, I’m Kelli!
I’m here to help you move forward in your life. I’m passionate about helping people who feel stuck because I know movement is possible when you remove the barriers.
How It Works
Therapy helps you feel safe and empowered to make the changes necessary to move forward by grounding you in your body, strengths, and resources.
Express
You share what is happening now and your experiences throughout your life that bring you to to this moment. You share your identities and your relationships and how they shape you.
connect
Together, we identify your stengths, resources, and challenges. We explore the patterns in your relationships, how your family, community, and the world inform who you are at this moment. We identify the barriers that impact your growth? You decide how you want to deal with them - move them, remove them, move around them, embrace them...and then you do it.
heal
You make connections between your mind and body. You gain insights through talking and use body-based techniques to internalize them. Together, we identify risks you will take, make changes, evaluate the results, and discuss your feelings about the changes. You heal yourself.
Get Started
psychotherapy
individual / couple / family
consultation
supervision / training
